Personal Trainer - Lauren

Trainer - Lauren
Education
The start of my fitness journey began when I was educated and sponsored by a professional lifting team under their eyes for 2-3 years. They trained with me almost everyday, teaching me about nutrition, form, various exercises, and posing. This path inspired me to do two bikini bodybuilding shows placing top three in both. After this experience, I knew I wanted to get certified as a trainer!
Certifications
ISSA Certified Personal Trainer
ISSA Specialist In Bodybuilding
First Aid/CPR/AED certified
Interests
Outside the gym, I love spending time painting, reading, and learning. Whether I’m exploring new ideas in a book or getting creative, I’m always drawn to things that feed the mind and soul. That curiosity and creativity also shape how I approach fitness - always learning, always evolving!
Specialization
I specialize in females with a focus on building strength, improving mobility, and supporting overall wellness. With over 16 years of experience, I bring a deep background in bodybuilding, corrective exercise, and injury rehabilitation. My approach is supportive, results-driven, and tailored to meet women where they are.

For more information or questions, please contact Courtney Burkes
Check out our personal trainers:
Ali   |   Brian   |   Colin   |   JJ   |   Lauren   |   Mark   |  Nina   |   Randy   |   Shane   |   Yvony   |   Youssef   |   Zee